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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Tiny Habits: Why Starting Small Makes Lasting Change Easy

Tiny Habits: Why Starting Small Makes Lasting Change Easy
By BJ Fogg

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Tiny Habits: Why Starting Small Makes Lasting Change Easy

Tiny Habits: Why Starting Small Makes Lasting Change Easy

~~Rs.3,295.00~~ Rs.2,965.50

Quantity:

Tiny Habits: Why Starting Small Makes Lasting Change Easy

Tiny Habits: Why Starting Small Makes Lasting Change Easy

~~Rs.3,295.00~~ Rs.2,965.50

Product Details
Product Description

Product Details

Publishing Date: 12/29/2020
ISBN : 9780753553244
Number of pages:320
Format :
Genre:

Product Description

Improving your life isand muchand easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Nowand anyoneand can use his science-based approach to make changes that are simple to achieve and sticky enough to last.In the hugely anticipatedand Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what isand easyand to change, not what is hard; focus on what youand wantand to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.

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