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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Upward Spiral

The Upward Spiral
By Alex Korb

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The Upward Spiral

The Upward Spiral

Rs.10,495.00

Quantity:

The Upward Spiral

The Upward Spiral

Rs.10,495.00

Product Details
Product Description

Product Details

Publishing Date: 01/03/2015
ISBN : 9781626251205
Number of pages:240
Format :
Genre:

Product Description

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. Inand The Upward Spiral,and neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isntand one big solutionand to depression, but thereand areand numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effectsgiving you the power to become your best self as you literally reshape your brain, one small change at a time.

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