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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The SHED Method: The new mind-management technique for achieving confidence, calm and success
By Sara Milne Rowe

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The SHED Method: The new mind-management technique for achieving confidence, calm and success

~~Rs.1,695.00~~ Rs.1,271.25

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The SHED Method: The new mind-management technique for achieving confidence, calm and success

~~Rs.1,695.00~~ Rs.1,271.25

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Product Description

Product Details

Publishing Date: 12/27/2018
ISBN : 9781405941327
Number of pages:368
Format :
Genre:

Product Description

Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.By managing your SHED you will:· Stop being your own worst enemyand · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it mattersBased on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

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