The Seven-Day Stress Prescription

The Seven-Day Stress Prescription
By Dr Elissa Epel

Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Availability: Out Of Stock
Subtotal: Rs.2,035.75
10 customers are viewing this product
The Seven-Day Stress Prescription

The Seven-Day Stress Prescription

Rs.2,395.00 Rs.2,035.75
The Seven-Day Stress Prescription

The Seven-Day Stress Prescription

Rs.2,395.00 Rs.2,035.75
Product Details  
Publishing Date: 12/29/2022
ISBN : 9780241600368
Number of pages:272
Format :
Genre:
Product Description  

Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD,and New York Times-bestselling author ofand The Whole-Brainand Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient.World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience itand differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn't have to wear us down.and The Seven-Day Stress Prescriptionand will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

You May Also Like

Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%

Recently Viewed Products

Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%
Vendor
Example product title
Rs.2,035.75
Rs.2,395.00
Rs.2,035.75
-15%

Related Subjects

10% OFF ➜ Let's Read More ➜ New & Notable ➜ New Arrivals ➜ Non Fiction ➜ Online Book Bazar Up To 60% ➜ Sale ➜ Self Help ➜ History ➜ Philosophy ➜

New On The Shelf

 View all
Harlan Coben
Run Away by Harlan Coben
Rs.2,335.50
Rs.2,595.00
Rs.2,335.50
-10%
James McDougall
Worlds of Islam: A Global History
Rs.9,265.50
Rs.10,295.00
Rs.9,265.50
-10%
Dr Sue Morter
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
Rs.4,045.50
Rs.4,495.00
Rs.4,045.50
-10%
Shunryu Suzuki
Zen Mind, Beginner's Mind: 50th Anniversary Edition
Rs.5,695.00
Rs.5,695.00
-0%
S.K. Doyle
Murder Rewind: Death at Blockbuster
Rs.2,595.00
Rs.2,595.00
-0%
Andy Warhol
The Philosophy of Andy Warhol [50th Anniversary Edition] - From a to B and Back Again
Rs.3,895.00
Rs.3,895.00
-0%
ZAFAR MASUD
Seat 1c
Rs.1,950.00
Rs.1,950.00
-0%
Aijaz Ali Khuwaja
MONEY MADNESS (PB)
Rs.800.00
Rs.800.00
-0%
Afzal Ahmed
Pakistan Cricket Chronicles 1948 2024
Rs.10,000.00
Rs.10,000.00
-0%
66 Books
Marvel Avengers: Wipe-clean Activity Placemats
Rs.1,995.00
Rs.1,995.00
-0%
66 Books
King 1000 Piece Puzzle Monet Le Dejeuner
Rs.3,595.00
Rs.3,595.00
-0%
Amy Newmark
Chicken Soup for the Soul: Hope, Faith and Miracles - 101 Awe-Inspiring Stories
Rs.3,995.00
Rs.3,995.00
-0%
Moira Butterfield
My Big Book of Questions About the World (with all the Answers, too!)
Rs.2,995.00
Rs.2,995.00
-0%
66 Books LTD UK
Sweetie Pie: Sweet Scented Activity Set
Rs.3,495.00
Rs.3,495.00
-0%
T L Swan
The Takeover
Rs.4,195.00
Rs.4,195.00
-0%
T L Swan
The Stopover (The Miles High Club)
Rs.4,195.00
Rs.4,195.00
-0%
Caryl Hart
My Small World: Frozen
Rs.2,495.00
Rs.2,495.00
-0%
Miles Kelly
Our Oceans_curious Question PB
Rs.1,795.00
Rs.1,795.00
-0%
Miles Kelly
Our Planet (Curious Questions and Answers about…)
Rs.1,795.00
Rs.1,795.00
-0%
Carol Watson
Aesop's Fables (Young Reading (Series 2)): 1
Rs.1,795.00
Rs.1,795.00
-0%

Best Seller

 View all
Benjamin Graham
The Intelligent Investor Third Edition
Rs.6,795.00
Rs.6,795.00
-0%
Akira Toriyama
Jujutsu Kaisen Vol. 29 Volume 29
Rs.3,395.00
Rs.3,395.00
-0%
LibertyBooksStore
Release me book 2
Rs.2,795.00
Rs.2,795.00
-0%
Jennifer Iacopelli
East of Eden
Rs.1,299.00
Rs.1,299.00
-0%
Niccolo Machiavelli
The Prince
Rs.625.50
Rs.695.00
Rs.625.50
-10%
Jane Austen
Pride and Prejudice (Macmillan Collector's Library)
Rs.2,515.50
Rs.2,795.00
Rs.2,515.50
-10%
Viktor E. Frankl
Man's Search For Meaning
Rs.1,950.75
Rs.2,295.00
Rs.1,950.75
-15%
Jane Austen
Pride and Prejudice
Rs.1,615.50
Rs.1,795.00
Rs.1,615.50
-10%
John Steinbeck
Of Mice and Men
Rs.2,065.50
Rs.2,295.00
Rs.2,065.50
-10%
Robin Cook
Night Shift
Rs.2,335.50
Rs.2,595.00
Rs.2,335.50
-10%
William Shakespeare
Power
Rs.1,255.50
Rs.1,395.00
Rs.1,255.50
-10%
Kurt Vonnegut
Slaughterhouse-five
Rs.2,335.50
Rs.2,595.00
Rs.2,335.50
-10%
Jonathan Drori
Around the World in 80 Plants
Rs.7,195.50
Rs.7,995.00
Rs.7,195.50
-10%
Vanessa Van Edwards
Captivate: The Science of Succeeding with People
Rs.2,096.25
Rs.2,795.00
Rs.2,096.25
-25%
Samer Nashef
The Naked Surgeon: the power and peril of transparency in medicine
Rs.2,096.25
Rs.2,795.00
Rs.2,096.25
-25%
J. R. R. Tolkien
The Return of the King (the Lord of the Rings, Book 3)
Rs.1,885.50
Rs.2,095.00
Rs.1,885.50
-10%
Liza Kindred
Calm Your Anxiety Journal - Take Control of Your Anxiety and Quiet Your Mind
Rs.2,965.50
Rs.3,295.00
Rs.2,965.50
-10%
Homer
The Iliad
Rs.4,315.50
Rs.4,795.00
Rs.4,315.50
-10%
Kurt Vonnegut
Cat's Cradle
Rs.2,065.50
Rs.2,295.00
Rs.2,065.50
-10%
Eckhart Tolle
A New Earth Create A Better Life
Rs.2,515.50
Rs.2,795.00
Rs.2,515.50
-10%