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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness
By Mark Freeman

Rs.3,140.75; ~~Rs.3,695.00~~; Rs.3,140.75; -15%
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The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

~~Rs.3,695.00~~ Rs.3,140.75

Quantity:

The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

The Mind Workout - Twenty Simple Steps to Improve Your Emotional Fitness

~~Rs.3,695.00~~ Rs.3,140.75

Product Details
Product Description

Product Details

Publishing Date: 42741
ISBN : 9780349414539
Number of pages:272
Format :
Genre:

Product Description

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

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