The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)
By Patrizia Collard

Rs.2,065.50
Rs.2,295.00
Rs.2,065.50
-10%
Availability: In stock
Subtotal: Rs.2,065.50
10 customers are viewing this product
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)

Rs.2,295.00 Rs.2,065.50
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Gaia Little Books Series)

Rs.2,295.00 Rs.2,065.50
Product Details  
Publishing Date: 04/07/2014
ISBN : 9781856753531
Number of pages:96
Format :
Genre:
Product Description  

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just have a few minutes a day." - Amazon Customer"I carry it with me everywhere. Lovely little calming book." - Amazon Customer"Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with and The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

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