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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Kindness Workbook - Compassionate and Creative Ways to Boost Your Wellbeing

The Kindness Workbook - Compassionate and Creative Ways to Boost Your Wellbeing
By Mary Welford

Rs.1,646.25; ~~Rs.2,195.00~~; Rs.1,646.25; -25%
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The Kindness Workbook - Compassionate and Creative Ways to Boost Your Wellbeing

The Kindness Workbook - Compassionate and Creative Ways to Boost Your Wellbeing

~~Rs.2,195.00~~ Rs.1,646.25

Quantity:

The Kindness Workbook - Compassionate and Creative Ways to Boost Your Wellbeing

The Kindness Workbook - Compassionate and Creative Ways to Boost Your Wellbeing

~~Rs.2,195.00~~ Rs.1,646.25

Product Details
Product Description

Product Details

Publishing Date: 12/10/2020
ISBN : 9781472143273
Number of pages:304
Format :
Genre:

Product Description

A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.A must-have book for young people and anyone working with young people to enhance wellbeing.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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