The Healing Power of Mindfulness - A New Way of Being

The Healing Power of Mindfulness - A New Way of Being
By Jon Kabat-zinn

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The Healing Power of Mindfulness - A New Way of Being

The Healing Power of Mindfulness - A New Way of Being

Rs.2,195.00 Rs.1,865.75
The Healing Power of Mindfulness - A New Way of Being

The Healing Power of Mindfulness - A New Way of Being

Rs.2,195.00 Rs.1,865.75
Product Details  
Publishing Date: 11/20/2018
ISBN : 9780316411769
Number of pages:256
Format :
Genre:
Product Description  

Discover how mindfulness can help you with healing.More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness,and Wherever You Go, There You Are. Now, inand TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.Originally published in 2005 as part of a larger book titledand Coming to Our Senses,and The Healing Power of Mindfulnessand features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

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