The Dreams Box: Tools for Harnessing the Power of the Subconscious (3) (Mindful Practice Deck)
By Dr. Fiona Starr

Numerous studies by scientific bodies such as Yale Medicine, the Italian Association of Sleep Medicine, and the University of Cambridge point out thatand more REM sleep,and increased anxiety,and decreased sleep quality,and and social isolation have affected how much we dream, how many of our dreams we remember (and how vividly), and the nature of our dreams themselves.The Dreams Boxand offersand insight and wisdom about dream interpretationand from both psychological and world traditions.and Enclosed in a handy hardcover caseand for easy-to-use decoding, understanding, and deciphering the unconscious and dreams, you'll find:Aand 96-page bookletand that features a directory of dream symbols and their meanings, plus information on how to interpret your dreamsand 36 carry-size dream cardsand to help you identify and decode your dreamsIn times of high stress, the dream world can be drastically altered.and The Dream Interpretation Boxand can help you toand better understand your changing dreamscapeand and theand effects it has on your mind, body, and spirit.The guide and dream cards can help you speak with confidence about your experiences and share them with friends and family in the hopes that they, too, can find some comfort and relief knowing what messages their dreams hold for them.and Incorporate common mind-body-spirit practices into your daily routine with theand Mindful Practice Deck series.and From dream interpretation to runes casting and crystal healing, learn about the history of each practice as well as how to use each to meet your specific needs. Beautifully presented in a hardcover case, each kit includes a removable paperback reference book and a 36-card deck in a protective box, perfectly sized for quick access on the go. and Also available:and The Crystal Healing Box; The Runes Box