The Cure for Burnout

The Cure for Burnout
By Emily Ballesteros

Rs.3,415.50
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The Cure for Burnout

The Cure for Burnout

Rs.3,795.00 Rs.3,415.50
The Cure for Burnout

The Cure for Burnout

Rs.3,795.00 Rs.3,415.50
Product Details  
Publishing Date: 2/15/2024
ISBN : 9781788708210
Number of pages:272
Format :
Genre:
Product Description  

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habitsand -and mindset, personal care, time management, boundaries, andand stress management.and She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:·and Break burnout habitsand that keep you in a pattern of chronic overwhelm·and Create sustainable work/life balanceand through predictable personal care·and Get more done in less timeand while creating forward momentum towards a meaningful life·and Identify and set your personal and professional limits, guilt-free·and Master your stressand and detach from your stressorsThe Cure for Burnoutand provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all

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