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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Couch Potatos Guide to Getting Fit

The Couch Potatos Guide to Getting Fit
By Summersdale

Rs.1,780.75; ~~Rs.2,095.00~~; Rs.1,780.75; -15%
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The Couch Potatos Guide to Getting Fit

The Couch Potatos Guide to Getting Fit

~~Rs.2,095.00~~ Rs.1,780.75

Quantity:

The Couch Potatos Guide to Getting Fit

The Couch Potatos Guide to Getting Fit

~~Rs.2,095.00~~ Rs.1,780.75

Product Details
Product Description

Product Details

Publishing Date: 43651
ISBN : 9781786857323
Number of pages:128
Format :
Genre:

Product Description

Do you feel lumpy, lazy and de-motivated?and Would you like to be healthier, but don't really have the time or aren't sure where to start?and You don't have to go straight from the couch to 5k!and The Couch Potato's Guide to Getting Fitand will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potatoAccessible and easy-to-use, this book will help you make little changes but see big results.

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