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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Complete Guide to Stretching

The Complete Guide to Stretching
By Christopher M. Norris

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The Complete Guide to Stretching

The Complete Guide to Stretching

~~Rs.2,495.00~~ Rs.1,871.25

Quantity:

The Complete Guide to Stretching

The Complete Guide to Stretching

~~Rs.2,495.00~~ Rs.1,871.25

Product Details
Product Description

Product Details

Publishing Date: 03/10/2010
ISBN : 9780713683486
Number of pages:256
Format :
Genre:

Product Description

The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who could use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout.

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