The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy

The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy
By Rita Carter

Rs.2,846.25
Rs.3,795.00
Rs.2,846.25
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Subtotal: Rs.2,846.25
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The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy

The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy

Rs.3,795.00 Rs.2,846.25
The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy

The Brain Fitness Book: Activities and Puzzles to Keep Your Mind Active and Healthy

Rs.3,795.00 Rs.2,846.25
Product Details  
Publishing Date: 44200
ISBN : 9780241470985
Number of pages:192
Format :
Genre:
Product Description  

Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential!Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.Inside the pages of this scientifically based brain fitness programme, you'll find:- Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets- Practical advice on how to monitor and maintain a healthy brain function- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a languagePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility,and The Brain Fitness Bookand will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.Discover how to achieve a brain-healthy lifestyle!This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression.and The Brain Fitness Bookand is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

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