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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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The Book of Overthinking: How to Stop the Cycle of Worry

The Book of Overthinking: How to Stop the Cycle of Worry
By Gwendoline Smith

Rs.2,425.50; ~~Rs.2,695.00~~; Rs.2,425.50; -10%
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The Book of Overthinking: How to Stop the Cycle of Worry

The Book of Overthinking: How to Stop the Cycle of Worry

~~Rs.2,695.00~~ Rs.2,425.50

Quantity:

The Book of Overthinking: How to Stop the Cycle of Worry

The Book of Overthinking: How to Stop the Cycle of Worry

~~Rs.2,695.00~~ Rs.2,425.50

Product Details
Product Description

Product Details

Publishing Date: 44378
ISBN : 9781838952785
Number of pages:272
Format :
Genre:

Product Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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