The Body Confidence Book - Respect, Accept and Empower Yourself
By Phillippa Diedrichs

The Body Confidence Book is a guide for teens that aims to disrupt our prejudiced society and build a community that celebrates, respects and accepts their bodies.In this groundbreaking book for teens, research psychologist Professor Phillippa Diedrichs empowers us to respect our bodies and disrupt the harmful societal pressures we experience every day.and By age 15,and 60% of us lack body confidence. It's now seen as normal to grow up feeling unhappy with our bodies. But it doesn't have to be this way. From filtered faces and dangerous body expectations on social media, to theand pressures put on us by friends and family, our bodies have been through enough. The time is now to rally against these outdated ideals and create communities that celebrate the diversity of our bodies.and Through science and storytelling, Professor Diedrichsand breaks down key topics such as toxic social media content, the value of diverse role models, health and body image and expressing yourself through your looks. Providing you with the information, positivity and encouragement to accept and respect yourself, this book will give you the power to challenge appearance stereotypes and feel at home in your body.and The Body Confidence Bookand is not only empowering and inspiring, it is practical. At the end of every chapter, there are simple tasks to help you put into practice the topics covered, includingand body appreciation mirror exercises and curating your social media feed.and Illustrated in a bold and inclusive style by Naomi Wilkinson, this is the book you need to help you be body confident and make the world around you more accepting of everyone, regardless of who they are or how they look. Becauseand every body is beautifuland and every body deserves to be respected.