The Art of Resilience - Strategies for an Unbreakable Mind and Body
By Ross Edgley

Incredible individual, incredible book, incredible story.' CHRIS HEMSWORTH A hero who is as humble as he is resilient… testament to a “never give up spirit!' BEAR GRYLLS From reading this book, the message that comes shining through is this: you can achieve anything.' ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studyingand the art of resilienceand for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living withand Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle.and On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, haunted' whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross's previous book,and The World's Fittest Book, was aand Sunday Timesand bestseller and explored the science of physical fitness. Now, inand The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed toand overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking bookand represents a paradigm shift in what we thought the human body and mind were capable of and will give you aand blueprint to become a tougher, more resilient and ultimately better human - whatever the challenge you face.Ross Edgley's book 'The World's Fittest Cookbook' was a Sunday Times bestseller w/c 03-01-2022.