Ten Times Calmer - Beat Anxiety and Change Your Life

Ten Times Calmer - Beat Anxiety and Change Your Life
By Dr Kirren Schnack

Rs.3,415.50
Rs.3,795.00
Rs.3,415.50
-10%
Availability: In stock
Subtotal: Rs.3,415.50
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Ten Times Calmer - Beat Anxiety and Change Your Life

Ten Times Calmer - Beat Anxiety and Change Your Life

Rs.3,795.00 Rs.3,415.50
Ten Times Calmer - Beat Anxiety and Change Your Life

Ten Times Calmer - Beat Anxiety and Change Your Life

Rs.3,795.00 Rs.3,415.50
Product Details  
Publishing Date: 9/14/2023
ISBN : 9781035013616
Number of pages:416
Format :
Genre:
Product Description  

With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author ofand Closer to Loveand andand Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time,and Ten Times Calmerand has the help you've been looking for.Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. Inand Ten Times Calmerand she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

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