SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
By Darin Olien

Rs.2,035.75
Rs.2,395.00
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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Rs.2,395.00 Rs.2,035.75
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Rs.2,395.00 Rs.2,035.75
Product Details  
Publishing Date: 42980
ISBN : 9780062297198
Number of pages:320
Format :
Genre:
Product Description  

In this groundbreaking health and lifestyle guide, Darin Olien-superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseriesand Down to Earth with Zac Efron-provides the key to understanding and utilizing five life forces, theand sole factors that determine whether or not we will be healthy, fit, and free of illness.Inand Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifyingand what he calls the life forces:and Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olienand demonstrates in great detail how to maintain these processes, therebyand allowing our bodies to do the rest. Heand tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmickyand diet plans that never work in the long term.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a uniqueand and proven formula for maximizing our bodies' potential. He also includes a “How-to-eat user's guide with a shopping list, advice on “what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.and Written in Olien's engaging conversational style,and Superlifeand is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

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