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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure
By DK

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Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure

~~Rs.2,295.00~~ Rs.1,950.75

Quantity:

Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure

~~Rs.2,295.00~~ Rs.1,950.75

Product Details
Product Description

Product Details

Publishing Date: 43286
ISBN : 9780241286272
Number of pages:224
Format :
Genre:

Product Description

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

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