Stand Up Straight: 10 Life Lessons from the Royal Military Academy Sandhurst
By Major General Paul Nanson

Transform your mindset and your life with these 10 simple lessons.THE INCREDIBLE TOP TENand SUNDAY TIMESand BESTSELLER'Inspirational . . . Sandhurst helped me to discover my potential. Now discover yours.'and TIM PEAKE, ESA astronaut___________Winston Churchilland never surrendered.Prince Harry hasand fought for mental healthand around the world.Tobias Ellwoodand risked his lifeand to save others during the Westminster terrorist attack.Tim Peakeand became Britain's first astronautand on the International Space Station.Nicola Wetherilland led the first all-female expeditionand across the Antarctic ice.Ed Withey evenand organized his weddingand with military precision.The one thing all of these individuals have in common? Their world-class Sandhurst training.Stand Up Straightand applies 10 simple but transformative lessons that every officer is taught during their time at the world-famous military academy. Modern and counter-intuitive, with lessons ranging from making your bed and ironing your shirt to achieving better discipline, emotional intelligence, resilience and fast decision-making under pressure, the book draws on first-hand battlefield experience as well as the leadership lessons taught at Sandhurst.The result is an inspiring and timeless book of practical advice and military wisdom that will help every reader raise their game and face life's everyday battles with confidence and calm.___________'Brilliant, practical advice. Can helpand transform your mindset and life.'and OLLIE OLLERTON''Military Mindfulness' . . . can help us alland reach our potential.'and TELEGRAPH'Iand lovedand this book.'and CHRIS EVANS'Brilliantmilitary rules that can change your lifeand . . .and Sandhurst's precious life lessons, self-discipline, teamwork, even standing up straight, canand make life run smoother, better, nobler, longer.'and DAILY MAIL'Follow the General's orders and fold your socks.and You'll be a better person for it.'and THE TIMES'These military men are on to something. . . . increases your chances ofand tackling the to-do listand with a sense of calm if not ease.'and INDEPENDENT'It'sand a fantastic readand on how to sort yourself out.'and PIERS MORGAN'It's a fascinating book, full of good old-fashioned common sense . . .and it's a game-raiser.'and THIS ENGLAND