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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover
By Petra Hawker PhD

Rs.1,355.75; ~~Rs.1,595.00~~; Rs.1,355.75; -15%
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Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover

~~Rs.1,595.00~~ Rs.1,355.75

Quantity:

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover

Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing - Hardcover

~~Rs.1,595.00~~ Rs.1,355.75

Product Details
Product Description

Product Details

Publishing Date: 12/26/2019
ISBN : 9780241410370
Number of pages:144
Format :
Genre:

Product Description

New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.Let the dream of better sleep become a life-changing reality.

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Why Liberty Books is Your Best Choice for an Online Bookstore in Pakistan

In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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