Rewire: Break The Cycle, Alter Your Thoughts And Create Lasting Change
By Nicole Vignola

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE.Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read' Roxie Nafousi,and Sunday Timesand bestselling author ofand Manifest----Are you stuck in a self-sabotaging habit?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back from reaching your fullest potential?Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, don't worry - it's not you, it's your brain.Rewireand is your personal guide to:·and Understandingand the neuroscience of your behaviour·and Whyand you are subconsciously programmed to repeat certain habits·and Howand you can change or boost any type of behaviourIn clear language, Nicole demystifies:· Theand scienceand of breaking bad habits and how to make good ones· Theand principlesand of neuroplasticity·and Neurohackand methods for changing behaviouraland patternsNicole helps you to see yourself in a different way and control how you react to any life situation, fromand overcoming negative, limiting beliefs to managing stressand andand achieving peak mental wellbeing.We all have habits and behaviours that hold us back from reaching our fullest potential.and Rewireand will help you see that you are not stuck and show you how to rewrite your story.