Resilient: 12 Tools for transforming everyday experiences into lasting happiness

Resilient: 12 Tools for transforming everyday experiences into lasting happiness
By Rick Hanson

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Resilient: 12 Tools for transforming everyday experiences into lasting happiness

Resilient: 12 Tools for transforming everyday experiences into lasting happiness

Rs.2,495.00 Rs.1,871.25
Resilient: 12 Tools for transforming everyday experiences into lasting happiness

Resilient: 12 Tools for transforming everyday experiences into lasting happiness

Rs.2,495.00 Rs.1,871.25
Product Details  
Publishing Date: 3/29/2018
ISBN : 9781846045813
Number of pages:304
Format :
Genre:
Product Description  

Your key to lasting happiness, self-love and inner peace'A master of his craft'and -and Prof Mark Williams, bestselling author ofand Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of theand New York Timesand bestsellingand Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. Inand Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

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