Open When
By Dr Julie Smith

PRE-ORDER THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE."This is the book for us all, for ourselves when we need to find a way through, for our children as they fly the nest, our friends that live out of reach, and for our family when we can't find the words to say."-----------------------------------------------------------------------This is the book for life's twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie's international bestsellerand Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health,and Open When...and is the book to turn to when you find yourself in the eye of the storm.Within this book are a series ofand Open Whenand styleand letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubtand that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed byand real-time tools that will help you re-frame the situationand and decide on your next move.Every chapter covers a new scenario;and universal problems that each of us will likely faceand at some point. So, whether you are experiencingand stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety,and Open When...and brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.---------------------------------------------------------------------------Praise forand Why Has Nobody Told Me This Before?'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people.'and MATT HAIG, bestselling author ofand REASONS TO STAY ALIVE'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith'and iand 'BEST NON-FICTION BOOKS OF 2022''Julie Smith is the psychology teacher you wish you'd had at school'and EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now'and STYLIST'It's real, it's authentic . . . Very practical and very, very helpful'and LORRAINE KELLY'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'and Jay Shetty'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'and Nicole LePera,and New York Timesand bestselling author ofand How to Do the Work'Full of sound, helpful advice with life skills, from building confidence to managing stress'and Sunday Times