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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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No Worries: How to Deal With Teenage Anxiety

No Worries: How to Deal With Teenage Anxiety
By Nicola Morgan

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No Worries: How to Deal With Teenage Anxiety

No Worries: How to Deal With Teenage Anxiety

~~Rs.1,995.00~~ Rs.1,795.50

Quantity:

No Worries: How to Deal With Teenage Anxiety

No Worries: How to Deal With Teenage Anxiety

~~Rs.1,995.00~~ Rs.1,795.50

Product Details
Product Description

Product Details

Publishing Date: 44993
ISBN : 9781529512564
Number of pages:208
Format :
Genre:

Product Description

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestsellingand Blame My Brain.Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science,and No Worriesand is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

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