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Mindfulness for All - The Wisdom to Transform the World

Mindfulness for All - The Wisdom to Transform the World
By Jon Kabat-zinn

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Mindfulness for All - The Wisdom to Transform the World

Mindfulness for All - The Wisdom to Transform the World

~~Rs.2,195.00~~ Rs.1,865.75

Quantity:

Mindfulness for All - The Wisdom to Transform the World

Mindfulness for All - The Wisdom to Transform the World

~~Rs.2,195.00~~ Rs.1,865.75

Product Details
Product Description

Product Details

Publishing Date: 02/05/2019
ISBN : 9780316411776
Number of pages:192
Format :
Genre:

Product Description

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness,and Wherever You Go, There You Are. He followed that up with 2005'sand Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now,and Coming to Our Sensesand is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books,and Mindfulness for Alland (which was originally published as Part VII and Part VIII ofand Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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