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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Mindfulness - A Practical Guide to Finding Peace in a Frantic World

Mindfulness - A Practical Guide to Finding Peace in a Frantic World
By Mark Williams

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Mindfulness - A Practical Guide to Finding Peace in a Frantic World

Mindfulness - A Practical Guide to Finding Peace in a Frantic World

~~Rs.4,295.00~~ Rs.3,865.50

Quantity:

Mindfulness - A Practical Guide to Finding Peace in a Frantic World

Mindfulness - A Practical Guide to Finding Peace in a Frantic World

~~Rs.4,295.00~~ Rs.3,865.50

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Product Description

Product Details

Publishing Date: 40668
ISBN : 9780749953089
Number of pages:276
Format :
Genre:

Product Description

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

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In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.

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