Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)
By Harvard Business Review

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Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

Rs.5,995.00 Rs.5,395.50
Managing Your Anxiety (HBR Emotional Intelligence Series)

Managing Your Anxiety (HBR Emotional Intelligence Series)

Rs.5,995.00 Rs.5,395.50
Product Details  
Publishing Date: 1/23/2024
ISBN : 9781647825645
Number of pages:160
Format :
Genre:
Product Description  

What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of:Alice BoyesJudson BrewerRasmus HougaardJacqueline CarterHow to be human at work.and The HBR Emotional Intelligence Seriesand features smart, essential reading on the human side of professional life from the pages ofand Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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