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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

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Little Book of Mindfulness II - Peace - Life - Calm
By Alison Davies

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Little Book of Mindfulness II - Peace - Life - Calm

~~Rs.1,395.00~~ Rs.1,046.25

Quantity:

Little Book of Mindfulness II - Peace - Life - Calm

~~Rs.1,395.00~~ Rs.1,046.25

Product Details
Product Description

Product Details

Publishing Date: 8/20/2019
ISBN : 9781787133808
Number of pages:192
Format :
Genre:

Product Description

Instructions for living life. Pay attention. Be astonished. Tell about it.'and Mary OliverMore and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.A follow up to the bestsellingand Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.

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