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New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.

Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)

Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)
By Ann Redfearn

Rs.150.00; ~~Rs.300.00~~; Rs.150.00; -50%
Unit price: per

Availability: In stock

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Subtotal: Rs.150.00

10 customers are viewing this product

Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)

Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)

~~Rs.300.00~~ Rs.150.00

Quantity:

Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)

Insomnia: Take Control of Your Health Naturally (Gaia Holistic Health)

~~Rs.300.00~~ Rs.150.00

Product Details
Product Description

Product Details

Publishing Date: 08/01/2005
ISBN : RP9781856752343
Number of pages:128
Format :
Genre:

Product Description

We are offering a high discount due to slightly damage.For the staggering 40 percent of women and 30 percent of men who suffer from insomnia, a good night of restorative sleep begins with this varied menu of natural, effective, drug-free solutions. Feng shui and the ancient wisdom of Chinese medicine are enlisted to help switch off the excess energy of busy lives. Breathing exercises and relaxation techniques, such as color visualization and self-massage, provide calming bedtime routines. Equally important are diet changes: eliminating caffeine, chocolate, alcohol, fast food, and carbonated drinks, while adding calcium-and magnesium-rich foods to promote healthy nerve function. And most soothing of all are the nutritious smoothies and herbal teas that offer a satisfying taste experience as they promote deep, restful sleep.

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Extensive Collection of Books

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Shopping for books should be a delightful experience, not a cumbersome task. Our website is designed to be user-friendly, with advanced search and filter options that make finding your desired book a breeze. Liberty Books offers secure payment gateways and multiple payment options, including credit/debit cards, bank transfers, and cash on delivery (COD).

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Ready to embark on your next reading adventure? Shop now at Liberty Books and discover why we are the best online bookstore in Pakistan.