Indistractable: How to Control Your Attention and Choose Your Life
By Nir Eyal

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.and and What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?and and International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.and and In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.and and Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.and and Inside, Eyal overturns conventional wisdom and reveals:and Why distraction at work is a symptom of a dysfunctional company culture - and how to fix itand and What really drives human behavior and why "time management is pain management"and and Why your relationships (and your sex life) depend on you becoming indistractableand and How to raise indistractable children in an increasingly distracting worldand Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.