I Am Enough: A 90-day challenge to find contentment
By Sheridan Stewart

Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things.What began asand a 90-Day challenge simply to spend less, becomes an exploration of whatand matters most.and I Am Enoughand contemplates what it means to have enough, do enoughand and ultimately be enough. Told with insight and humour,and this book is an antidoteand to the constant pressure we are under to do more, have more and be more.Busy radio presenter and broadcaster, author and mid-liferand Sheridan Stewart created the 90-Day Enough Challengeand out of necessity. She had beenand struggling with burnoutand for years but couldn't find a way to break the cycle of dashing aboutand feeling guilty about spending too much, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being.Sheridan'sand quest to prioritise calm, self-care and what really matters in lifeand is inspirational. The practical programme which she has created is in three parts with aand detailed timeline,and tipsand andand checklistsand for every step of the journey.and SURRENDER:The first part of the book is about surrender -and learning to let go and strip life back to the essentials: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism.and MAYBE I CAN BE ENOUGH?The second part of the book makes a shift from not only doing things differently butand beginning to feel and view things differently. Even though to the outside observer, Sheridan's life may appear the same -and same job, same relationships, same environment -and she learns to see life through a different lens. She begins toand take small actions that better served her physical, emotional and financial wellbeingand and shows the reader how to do the same.CHOOSE TO MAKE THE CHANGE LAST:The third part of the book is about choice. As Sheridan nears the end of her 90-Day Challenge, she starts to explore implementing lasting change. As a chronic dieter and a driven over-achiever, she is aware of how quickly old patterns and behaviours can take hold.and Why will this time different?Over the course of this journey, Sheridanand learns to trust herself, and you can too by following in her footsteps on aand journey towards financial and emotional happiness.