How To Move It: Reset Your Body

How To Move It: Reset Your Body
By Joslyn Thompson Rule

Rs.896.25
Rs.1,195.00
Rs.896.25
-25%
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How To Move It: Reset Your Body

How To Move It: Reset Your Body

Rs.1,195.00 Rs.896.25
How To Move It: Reset Your Body

How To Move It: Reset Your Body

Rs.1,195.00 Rs.896.25
Product Details  
Publishing Date: 44378
ISBN : 9781529118902
Number of pages:192
Format :
Genre:
Product Description  

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How toand Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery.This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, theand How Toand series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

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