How to Calm Your Mind - Finding Peace and Productivity in Anxious Times

How to Calm Your Mind - Finding Peace and Productivity in Anxious Times
By Chris Bailey

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How to Calm Your Mind - Finding Peace and Productivity in Anxious Times

How to Calm Your Mind - Finding Peace and Productivity in Anxious Times

Rs.2,795.00 Rs.2,515.50
How to Calm Your Mind - Finding Peace and Productivity in Anxious Times

How to Calm Your Mind - Finding Peace and Productivity in Anxious Times

Rs.2,795.00 Rs.2,515.50
Product Details  
Publishing Date: 45383
ISBN : 9781035001996
Number of pages:288
Format :
Genre:
Product Description  

A toolkit of accessible, science-backed strategies,and How to Calm Your Mindand reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.Productivity advice works - and we need it now more than ever - but it's just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don't just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.Among the topicsand How to Calm Your Mindand covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a stimulation fast'- How busyness' is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate - while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.

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