How to ADHD - An Insider's Guide to Working with Your Brain (Not Against It)
By Jessica McCabe

***THEand NEW YORK TIMESand BESTSELLER***'Jessica McCabe changed my life for the better with her kind, bright and thoroughly researched ADHD videos - and now with her book, she just might change yours too' KAT BROWN, AUTHOR OFand IT'S NOT A BLOODY TREND: UNDERSTANDING LIFE AS AN ADHD ADULT'The world of ADHD has been waiting for this book'and DR EDWARD HALLOWELL,and NEW YORK TIMESand BESTSELLING CO-AUTHOR OFand ADHD 2.0and ANDand DRIVEN TO DISTRACTION**From the host and creator of the award-winning HOW TO ADHD YouTube channel**Inand How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:- boost your organisational skillsand and learn why doing more starts with doing less- facilitate your focusand and fight distractions by decreasing the noise- build your time wisdomand by planning backwards to prioritise more effectivelyPresented in an ADHD-friendly design and packed with practical advice and tools,and How to ADHDand is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.