How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

How Not to Age - The Scientific Approach to Getting Healthier As You Get Older
By Michael Greger

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How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

Rs.3,295.00 Rs.2,965.50
How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

How Not to Age - The Scientific Approach to Getting Healthier As You Get Older

Rs.3,295.00 Rs.2,965.50
Product Details  
Publishing Date: 19/12/2024
ISBN : 9781529057386
Number of pages:752
Format :
Genre:
Product Description  

I have never recommended a book as good as this, ever.' - Chris EvansTheand Sunday Timesand bestseller and as featured on the trending Netflix showand You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author ofand How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. Inand How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise,and How Not to Ageand lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

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