High on Life - How to Naturally Harness the Power of Six Key Hormones and Revolutionise Yourself
By David JP Phillips

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this!'-and Thomas Erikson, author ofand Surrounded by Idiots: The Four Types of Human BehaviourUseful for anyone wishing to brighten up their lives'-and The Sunday Times__________OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELFNeurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.High on Lifeand is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balanceand DOPAMINEand will help you feel more motivated. DiaLling up yourand OXYTOCINand will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus onand SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony.Feeling good but missing that extra nudge to challenge yourself a bit more?and CORTISOLand produced in small doses can help you break out of your comfort zone - and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get thoseand ENDORPHINSand flowing. Or if you want to walk into an important meeting oozing confidence,and TESTOSTERONEand is your ally. Just be careful not to boost it when making important life decisions.This bookand is for everyone who longs to feel high on life - naturally.