Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.
New look. New system. Same obsession with books. 📖 Old accounts are history—sign up fresh in 30 seconds! Create an account.


Couldn't load pickup availability
If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. In fact, studies show there is a strong link between adversity, trauma, and abuse and emotional eating. The good news is there are tools you can use to heal from the past and nurture a healthier relationship with food, your body, and yourself. This book offers step-by-step guidance for rewiring your brain to calm trauma-based fears, regulate your body and emotions, connect with your inner wisdom for strength, and release the emotional need to hold onto weight.Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal.With this compassionate guide, you'll discover ways to:- Calm your anxious brain and body- Safely process your emotions- Transform self-punishment into self-compassion- Practice self-forgiveness and overcome body shame- Take your power back from trigger foods- Create an emotionally safe sanctuary with friends, family, and homeMost importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma-so you can live with a greater sense of freedom and vitality.
Sign up for the Liberty Books Newsletter to unlock an exclusive 10% OFF your next order. Plus, be the first to access our curated lists, new arrivals, and special deals.
In the digital age, convenience and variety are key factors when choosing where to buy your books. Whether you are a voracious reader, a student seeking academic resources, or a parent looking for the perfect bedtime story, finding a reliable online bookstore in Pakistan can make all the difference. Liberty Books has positioned itself as the top choice for book lovers across the country, and here’s why.
At Liberty Books, we understand that readers have diverse tastes and needs. Our online bookstore offers an extensive collection that spans multiple genres and categories. From the latest bestsellers and timeless classics to academic textbooks and children’s books, we have something for everyone. Our dedicated sections for new arrivals, bestsellers, and staff picks ensure that you always find exciting options to add to your reading list.
Finding the perfect book can sometimes be overwhelming, especially with so many options available. Liberty Books takes the guesswork out of your search with our personalized recommendation system. By analyzing your preferences and browsing history, we suggest titles that are tailored to your interests.
Shopping for books should be a delightful experience, not a cumbersome task. Our website is designed to be user-friendly, with advanced search and filter options that make finding your desired book a breeze. Liberty Books offers secure payment gateways and multiple payment options, including credit/debit cards, bank transfers, and cash on delivery (COD).
Liberty Books regularly offers special promotions and seasonal sales, allowing you to get your favorite books at discounted prices. Whether it’s a festive sale, a back-to-school promotion, or an exclusive deal on new releases, our promotions provide great value for money.
Liberty Books is committed to making reading affordable for everyone. As a budget-friendly online bookstore in Pakistan, we offer competitive pricing on all our books, along with regular discounts and promotions.
Customer satisfaction is our top priority. Our dedicated customer support team is available 24/7 to assist you with any queries or issues. Our hassle-free returns and exchanges policy ensures that you are completely satisfied with your purchase.
Our AI-driven recommendation system and expert-curated reading lists help you find the perfect book tailored to your interests.
Our user-friendly website, secure payment gateways, and reliable delivery service make shopping for books a hassle-free experience.
Liberty Books actively participates in local book fairs and literary events, fostering a love for reading in the community.
Ready to embark on your next reading adventure? Shop now at Liberty Books and discover why we are the best online bookstore in Pakistan.
Thanks for subscribing!
This email has been registered!

Take 20% off your first order
Enter the code below at checkout to get 20% off your first order