Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
By Dr Rangan Chatterjee

Rs.3,865.50
Rs.4,295.00
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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Rs.4,295.00 Rs.3,865.50
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Rs.4,295.00 Rs.3,865.50
Product Details  
Publishing Date: 44623
ISBN : 9780241397855
Number of pages:272
Format :
Genre:
Product Description  

THE #1 AMAZON BESTSELLERHappiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:· Treat yourself with respect· Improve your relationship with your phone· Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.THE LATEST BOOK FROM THEand SUNDAY TIMESand BESTSELLING AUTHOR OFand FEEL BETTER IN 5'A well-researched, personal guide for anyone who seeks a more contented life'and MATT HAIG'No matter how happy you feel, this book will lift you up and make you stronger'and FEARNE COTTON'A joy to read and a simple framework that you can put into practice immediately'and DR RUPY AUJLA

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