Happy Days - The Guided Path from Trauma to Profound Freedom and Inner Peace
By Gabrielle Bernstein

Aand ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?Inand Happy Days,and #1and New York Timesand best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every dayand without anxiety?and View your past with purpose, not regret? Live happy, peaceful, and free from fear? Youand canand be the happiest person you know-and Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change.and Happy Daysand presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, you'll learn:· Why most people feel frozen in mental health patterns that make them unhappy-and what to do about it·and 9 transformational,and yet untapped, techniques for peace and genuine happiness-from “reparenting yourselfand to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body· The mindset shift that can do more for you thanand decades of personal work· How to speak the unspeakable and go into the places that scare you-and come away with peace of mind and freer than ever before!"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."Dr. Shefali Tsabary,and New York Timesand best-selling author and clinical psychologistChapter Titles Include:·and Willing to Become Free·and Become Brave Enough to Wonder·and Why We Run·and Hiding behind the Body·and Speaking the Unspeakable·and Don't Call Me Crazy·and Love Every Part·and Freeing What's Frozen·and Reparenting Yourself·and Happy Days Ahead“This book is my gift to you, Gabby writes. “It will answer your questions aboutand why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will becomeand the best version of yourself. You will become new. No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.