Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments -

Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments -
By Nataly Kogan

Rs.1,871.25
Rs.2,495.00
Rs.1,871.25
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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments -

Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments -

Rs.2,495.00 Rs.1,871.25
Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments -

Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments -

Rs.2,495.00 Rs.1,871.25
Product Details  
Publishing Date: 43105
ISBN : 9781683641100
Number of pages:256
Format :
Genre:
Product Description  

Nataly's passion is contagious and persuades us that happiness might be possible even when life is hard. -Shawn Achor,and New York Timesand bestselling author ofand Big Potentialand andand The Happiness Advantage“Happier Nowand will feed your soul and nourish your mind. Expect inspiration, practical advice, and greater confidence that true, lasting happiness is within reach. -Elena Brower, author ofand Practice YouDo you find yourself stuck in the “I'll be happy when . . . trap, believing that achievements or big life changes are what will bring you lasting happiness?Inand Happier Now, nationally recognized emotional health expert Nataly Kogan shares her lifelong struggle of searching for the elusive “big happy to how she finally made the essential mindset shifts that allowed her to live with more self-compassion, joy, and meaning.Nataly redefines happiness as a skill that anyone can cultivate. She shares a wealth of simple, science-backed practices-used successfully by more than a million people-so you can experience more joy in ordinary moments and greater resilience when times get tough.Nataly's approach is grounded and practical. You won't be asked to make difficult, time-consuming changes or gloss over life's very real challenges. Rather, you'll learn five core skills-and the science behind them-so you can feel more joy and less stress in your daily life.

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