Grow the F*ck Up
By Editors of Chartwell Books

Learn all the things about adulthood they didn't teach you at school in this fun and irreverent workbook.and and Being an adult is hard as sh*t. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups-it's all the necessary little crap along the way that nobody talks about, but is hard nonetheless.and and Grow the F*ck Upand gets it, and is here to help. It'sand one part habit tracker,and one part no-bullsh*t advice guide, andand one part cheerleader, giving youand tips and tricks on a variety of adulting subjects. You'll also findand celebratory reward badge iconsand for adult milestones, such as:“I made a shopping list and followed it. “I made a phone call. “I put on clothes that weren't pajamas. “I worked out. “I paid a bill on time. “I put the dishes away. “I drank water. By earning these “I did it! successes along the way, you'll feel d*mn good about the small steps you take on your path to full-fledged adulthood. Conveniently arranged by topic, you can jump to the chapters that are affecting you the most, so you can learn just what you need for any given moment. Subjects include:and Financial Management:and budgets, taxes, 401(k) and IRAs, savings, handling debt, buying big-ticket itemsEmployment and Career:and resumes, how to dress appropriately, how to act/speak in meetings, office relationshipsHealth andamp; Wellness:and regular checkups and screenings, preventive medicine, diet and exerciseRelationships:and romantic, platonic, friendships, neighbors, roommatesHome:and down payments, furnishings, what to stock in the cupboards, cleaning and maintenance 101, the path to affording a homeAs you review each topic, use the guided writing prompts to explore why you're stuck and try the actionableand “Adulting Challenge exerciseand to help get you moving again. With aand layflat binding for easy writingand andand compact size, you can work on your grown-up skills wherever you go.Even if you don't yetand feeland like a full f*cking grown up, this guided workbook will help get you on your way.