Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower
By Emily Leeming

A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST Practical and delicious. Your gut will thank you for it'and Melissa Hemsley Dr Emily Leeming has written aand brilliant book written in a very easy to digest wayand (forgive the pun) with very simple and affordable hacks'and Davina McCall'Dr Leeming's book cuts through all the noise andand explains everythingand about your gut in easily digestible (sorry had to do it) sections'and Cosmopolitan,and best new books out in July'You need to read this'and Women's Health'This book is going to change your life!'and Lorraine CandyAS FEATURED INand THE DAILY MAIL, VOGUE, WOMEN'S HEALTH, STYLIST, EVENING STANDARD, THE SUN,and THE TELEGRAPH and more.----Tired and down? Bloated? Can't focus?This is your gut talking to your brain - and it is time you started listening. Unlock the secrets of your second brain and the way your gut bacteria not only impact your digestion, but can uplift your mood and sharpen your thinking.Leading microbiome scientist Dr Emily Leeming expertly guides you through the latest science behind your gut-brain connection, giving youand 10 simple yet powerful gut-brain hacks on how to:Feel happy and energisedBeat cravingsEat smartBoost brain performancewithout giving up the foods you love! No calorie counting. More flavour. Trillions of good bacteria.Dr Emily Leeming is a registered dietitian and Research Fellow at King's College London. Before her career in science, she was a private chef. Through years of experience and research, she has developed a specialised approach to nutrition, bringing clinical gut-health expertise from the lab to the plate.*A HAPPY GUT WARNING*Please be advised that if implemented, the advice contained in this book may lead toand outbursts of energy, long-lasting states of good mood, and a happy gut microbiome.Proceed with extra care.----PRAISE FORand GENIUS GUT'The book offers myriad easy ways you canand nurture your gut microbiomeand and wider health'and VOGUE Apart from being an exceptional academic, Emily's talent and passion for disseminating the science into digestible nuggets is second to none.and I devoured this book'and Alana Macfarlane, author ofand The Gut Stuff'Health's holy grail: a scientist who speaks plain English. ... Dr Emily takes the information and explains it how you would explain it to a non-sciencey friend' Rosamund Dean This truly isand a gut health bible'and Kaitlin Colucci, gut health dietitian One of theand best books about gut health'and Evening Standard