Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)
By Jaime Zuckerman

Rs.3,565.75
Rs.4,195.00
Rs.3,565.75
-15%
Availability: In stock
Subtotal: Rs.3,565.75
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Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

Rs.4,195.00 Rs.3,565.75
Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

Find Your Calm: A Workbook to Manage Anxiety (1) (Wellness Workbooks)

Rs.4,195.00 Rs.3,565.75
Product Details  
Publishing Date: 44899
ISBN : 9781577152996
Number of pages:160
Format :
Genre:
Product Description  

Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you'll findand a simple toolkit for reducing your anxiety, no matter where it pops up:Learn to separate yourself from your anxious thoughtsand Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied byand engaging, inspirational illustrations, this workbook offersand writing prompts,and meditations,and tracking exercises, and more-giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life.Theand Wellness Workbooks seriesand from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

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