Find Good Habits
By Jaime Zuckerman

Change your life step by stepand with this beautifully designed, interactive workbook.Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. Withand encouraging guidance and well-organized exercisesand from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones:Identify existing behavioral patterns and habitsAlign your behaviors with your valuesGet out of your comfort zone to establish healthier behaviorsStart small and embrace uncertaintyLearn to stay consistent in maintaining value-based patterns and habitsThis supportive, thoughtful workbook is anand enriching, motivating guideand that's straightforward and accessible for those striving toand implement healthy behavioral changesand in their lives. Theand engaging, colorful artand andand motivational messagesand make it aand fun, accessible tool for self-improvement.Theand Wellness Workbooks seriesand from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles includeand Find Your Calm,and Find Your Strength, andand Find Your Peace.