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Fed Up: What Evolution Reveals about Food, Diet and Eating Well

Fed Up: What Evolution Reveals about Food, Diet and Eating Well
By Daniel Lieberman

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Fed Up: What Evolution Reveals about Food, Diet and Eating Well

Fed Up: What Evolution Reveals about Food, Diet and Eating Well

Rs.5,495.00

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Fed Up: What Evolution Reveals about Food, Diet and Eating Well

Fed Up: What Evolution Reveals about Food, Diet and Eating Well

Rs.5,495.00

Product Details
Product Description

Product Details

Publishing Date: 06/08/2026
ISBN : 9780241658598
Number of pages:416
Format :
Genre:

Product Description

‘This could - should - be the last diet book you will need. It’s colourful, readable, personable, richly informed, expert and just, well… right’ James McConnachie, Sunday TimesWhy is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can – and cannot – tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets – from Paleo to veganism to intermittent fasting – tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.

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