Falling Awake - How to Practice Mindfulness in Everyday Life

Falling Awake - How to Practice Mindfulness in Everyday Life
By Jon Kabat-zinn

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Falling Awake - How to Practice Mindfulness in Everyday Life

Falling Awake - How to Practice Mindfulness in Everyday Life

Rs.1,995.00 Rs.1,496.25
Falling Awake - How to Practice Mindfulness in Everyday Life

Falling Awake - How to Practice Mindfulness in Everyday Life

Rs.1,995.00 Rs.1,496.25
Product Details  
Publishing Date: 43351
ISBN : 9780349421094
Number of pages:208
Format :
Genre:
Product Description  

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness,and Wherever You Go, There You Are. He followed that up with 2005'sand Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, the original text ofand Coming to Our Sensesand is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books,and Falling Awakeand (which was originally published as Part III and Part IV ofand Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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