Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life
By Susan David

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Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

Rs.2,795.00 Rs.2,515.50

Emotional Agility - Get Unstuck, Embrace Change and Thrive in Work and Life

Rs.2,795.00 Rs.2,515.50
Product Details  
Publishing Date: 42802
ISBN : 9780241976586
Number of pages:288
Format :
Genre:
Product Description  

Perfect for lovers ofand Quietand andand The Power of Now, Emotional Agilityand shares a new way of relating to yourself and the world around youEvery day we speak around 16,000 words - but inside minds we create tens of thousands more.Thoughts such asand 'I'm not spending enough time with my children'and orand 'I'm not good enough to present my work'and can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest.Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'Essential reading' Susan Cain, author ofand Quiet'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author ofand The Sleep Revolution'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author ofand Emotional Intelligence

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