Complete Guide to Self-Care
By Kiki Ely

Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways toand reclaim parts of yourself that you've lost track of in the daily hustle of life.and Withand encouraging reminders,and inspiring thoughts,and easy wins, andand practical advice,and The Complete Guide to Self-Careand helps youand identify your needsand so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key,and how to nourish instead of punishand yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?and The Complete Guide to Self-Careand is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:Setting an effective and fruitful sleep scheduleCreating exercise routines and not feeling bad about falling off the bikeSaying no to things you don't want to do (and things that maybe you do but don't have space for)Reading, writing, art, music, and all forms of expression that water our soulSetting aside time that is only for you, no one else, no exceptionsWatering yourself and giving yourself proper nutrientsIn the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.Discover today's top trending health and wellness topics with theand Everyday Wellbeing seriesand from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other titles in the series include:and Theand Celery Juice Cookbook,and Adaptogens,and The CBD Handbook,and The Instant Pot and Air Fryer Cookbook, andand The Plant-Based Cookbook.