Ayurveda for Life: A Beginner's Guide to Balance and Vitality
By Monica Bloom

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and inand Ayurveda for Life,and Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it toand yourand unique life-every day, from morning until bedtime.When your body, mind, and spirit are aligned, you canand prevent health problems,and improve your mindset, have the energy toand reach your goals, and feel your best each day. Monica shows up as your coach to help you:Understand what makes you, YOU, based on your doshaCreate a simple daily routine that fuels your energyKnow what diet andamp; lifestyle mistakes to avoidBuild a positive mindset to achieve your goalsAvoid burnout with rejuvenation techniquesRebalance quickly when life throws you off-kilterand Ayurveda for Lifeand also includes an overview of Ayurvedaand andand hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica's approachable, practical, and entertaining instruction. So, whether you're an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get-and stay-balanced to live your best life.Theand Live Well seriesand from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theand Live Well seriesand encourages you to live your best life.and Other titles in the series include:and Progress Over Perfection;and Find Your Flow;and Be Happy;and Seeking Slow;and Finding Gratitude;and Eff This! Meditation;and The Joy of Forest Bathing;and Find Your Mantra;and It Had to be You;and Men's Society;and Genius Jokes;and The Calm and Cozy Book of Sleep;and Beating Burnout;and Choose Happy; andand You Got This.